Would you like a recipe for a breakfast that is going to support your child's blood sugars, their mood & feed their healthy gut microbiome? Try these overnight oats!

How much protein does your child need? Hint: it may be more than you think! Most children & teen's actually require more protein per kilo of body weight than an adult!

One that gives your kids a serve of green vegetables, is high in protein, contains healthy fats & is gluten free? Not only that, it tastes delicious & generally pleases even the fussiest eaters?!

My kids couldn't believe these were made from chickpeas!

if you can add a vegetable into a sweet treat, why wouldn’t you ?!

Ok, so this article is a bit of a doozy, so grab a cup of tea and sit down, because this month we’re heading into the dreaded world of picky eating!

s our kids return to school this week, for many of us, that means a return to lunchbox making. This year, we’ll pack around 200 lunchboxes, per child (give or take a few; I’m definitely partial to a canteen order once a week!).

Did you know that an estimated 14% of children aged between 4 & 17 experience mental health disorders? As a clinical nutritionist who works mainly with children, what I’m hearing from parents right now is that they’re concerned about the effect the pandemic is having on their children’s mental health.

Bisphenol A, or BPA, is a component found in some types of plastic, including food & drink containers, baby bottles, children's toys & the lining of some canned food. Research has shown that BPA can leech from the plastic into whatever it comes into contact with, especially under heat.

Most girls will enter puberty between the ages of 8 to 13 years old. It can be an overwhelming, and/or exciting time in a young girls life; it's a good time to discuss what to expect with your daughter before she experiences changes in her body.