A family of four walking across a grassy field at sunset, with trees in the background.

You just want food to feel easy & your child to thrive

  • Your child is moody, having difficulty sleeping, constantly craving junk food & you feel powerless to get them back on track

  • Your child’s been diagnosed with low iron & you don’t know where to start

  • Your teen has period pain but you’re worried about putting her on the Pill

  • You’ve cut out dairy & gluten but your child still has tummy pain

You’re not alone, and this isn’t just a phase

I’m here to take the stress & guesswork out of your child’s health

support

|

empower

|

inspire

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support | empower | inspire |

A woman with shoulder-length brown hair, glasses, and earrings smiling while standing in a modern kitchen with plants, a hanging lamp, and a counter with vegetables.

Hey 👋🏽 I’m Kellie, an Accredited Nutritionist with 6+ years of Clinical Experience, & my jam is helping parents just like you get to the root of their child’s health issues, so your child can thrive (& you can stop stressing about them!)

I take an evidence-based (but realistic) root cause approach to help busy parents use diet to support their child’s health

My 3-step Root-Cause Nutrition Framework for Kids & Teens

  • Step One

    Book a 1:1 Nutrition Consult where we deep dive into your child's health & diet

    Start Here
  • Person working on a laptop at a desk with a green plant, a phone, and writing utensils.

    Step Two

    Get your personalised (& realistic) Nutrition Plan to meet your child’s health goals

    Book Now
  • A woman and child smiling and playing together in a field of tall grass at sunset.

    Step Three

    I’m here for Follow-Up Consultations & ongoing support to ensure you move forward with confidence

    Book a Follow-Up

  • The improvement in my daughter has been terrific!

    "My 9-year-old daughter had been suffering anxiety and was also recovering from an extended bout of giardia, and after a few courses of antibiotics, I wanted some natural help for her anxiety & tummy pain. We had an amazing online consult with Kellie, where we got nutritional advice & recipes, & the improvement in her already has been terrific. My daughter has been following her advice & has been making her own health breakfasts!”

  • My daughters eczema has gone away!

    "I saw Kellie to get help for my 8-year-old daughter’s eczema. Kellie has an amazing rapport with children, and over an online consult, she discussed ways that my daughter could improve her diet - my daughter really took it on! She eats far more fresh salads, vegetables & nutritious meals, and I put it down to her listening to Kellie. And my daughter’s eczema has gone away!”

  • Her eczema is pretty much all gone

    A’s tummy seems so much happier, she seems more content and the biggest thing is that her eczema is pretty much all gone, still getting a tiny bit on her chin but I think that’s being agitated by drool. 

    Her sleeping has definitely improved too. No more 20/30min wake ups in the first half of the night. 

    I’ve definitely felt better for it myself as well :) Thank you!

  • Clear Teen Skin!

    My teen daughter’s skin is a lot clearer, and we feel more confidence in making the right, informed decisions when it comes to what she eats - not just as a teen, but as a family.

  • Sustainable & Confident Family Nutrition!

    Kellie was recommended as a Nutritionist top see for children’s eating habits & immunity. I felt it was time to refresh our family meals, be reminded about a balanced diet & boost our immune systems. Kellie pinpointed areas we could improve in our daily meals & gave tangible recommendations that I put into action from the following day. I feel confident with the changes made in our meal plans and that they will be sustainable. There are so many positive outcomes from our sessios. Thanks Kellie!

A woman in glasses smiling in a modern kitchen with large windows and greenery outside, with various kitchen items and vegetables on the counter.

My philosophy as a Nutritionist

Food provides us with the basic building blocks for all our cells, and what our children eat affects every aspect of them - be that their mood & mental health, their gut or their skin. As a Nutritionist, I’m passionate about supporting parents to make empowered choices for their children when it comes to food & nutrition. As a parent, I have a good understanding of why that’s not always easy!

I love watching parents reduce their stress and grow in confidence when they’re armed with the information they need to improve their child’s health & diet.

Appointments are available Online via Zoom

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Be Inspired |

Be Inspired |

Our latest articles to educate & inspire

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Gluten-free, daIry-free, high-fibre, low-sugar …. & well loved by my family, friends & clients - it sounds too good to be true! Here’s the recipe so you can try it for yourself.

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Seedy Quinoa Muesli Bars
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High in fibre, high in protein, high in healthy fats. What more could you ask for?!

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Here’s a fantastic breakfast filled with resistant starch to support your child’s mood, skin, blood sugars & gut!
Here’s a fantastic breakfast filled with resistant starch to support your child’s mood, skin, blood sugars & gut!

Would you like a recipe for a breakfast that is going to support your child's blood sugars, their mood & feed their healthy gut microbiome? Try these overnight oats!

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Follow Me On Instagram

@kelliemontgomerynutrition

Sugar-rich diets can be harmful to humans of any age, but there is a critical period in utero & childhood that plays a part in establishing lifelong health patterns. . One study that looked at babies born during sugar rationing in 1950’s En